ThursdayWhattoWATCH
The Truth About Food (BBC2, 9pm)
In the latest in this interesting magazine programme series DJ Andrea Oliver investigates the foods that keep people feeling fuller for longer.
She also looks at how dairy products may be able to reduce calorie absorption, and examines why soup could be the answer to every dieter's prayer.
Bonkers (ITV1, 9pm)
Helen is a fortysomething suburban teacher, who has her life dramatically changed when her husband's infidelity is exposed during their 20th wedding anniversary celebrations.
Replica Giordano WatchesHowever, it transpires the lives of Helen's family and friends are not quite as satisfactory as they seemed.
embroidered patches
Liza Tarbuck, Mark Addy, Sylvestra Le Touzel and Jeremy Waterhouse star.
Inside Waco (C4, 9pm, S4C, 12 midnight)
An insight into the bloody 51-day siege in Waco, Texas, in 1993 which culminated in a tragic joint raid by the FBI and ATF on the headquarters of cult leader David Koresh's extreme religious group the Branch Davidians.
First-hand accounts include the testimonies of negotiator Byron Sage, undercover agent Robert Rodriguez, and British cult member Derek Lovelock.
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